BowCD 100 Day stretch challenge!


Hi guys BowCD

Is a cheerleading Bow Company, BowCD bows are big and bold check out some of their gorgeous design



BowCD  (Here is  the link to the group

has created a group to motivate Athletes  to stretch and share tips, advice and positive comments.

Your challenge is to stretch every day or as much as possible and post pictures to track your progress.

Negative nellies will not be tolerated in the group, positive hard working athletes only.

The challenge started on Monday 22nd of July  and finishes on 30th of October 2013.  Members will be accepted until Monday the 12th of August  2013.


BowCD  Cheer Bows will be providing some prizes to the most improved and most dedicated members  and who  doesn’t like to win a bow

I have joined this group because I wanted to be the best cheerleader I can be. I’m not a flyer but flexibility is very important in cheerleading and I really want to improve my jumps and be the point jumper on my team. I have always made excuses but sometimes you have to just find the time and that’s what I’m doing now.

Another reason I join this group is

The hardest part for me when it comes to stretching is to keep motivated to stretch and knowing what to do.

On the group people are always giving useful advice and tips which are very helpful.

Furthermore there are people on the group like me who can’t pull a scorp to people close to needles.

If you ever wanted to get more flexible come join the BowCD group.


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